Supplements for Liver Recovery Post-Alcohol

Citicoline has anti-inflammatory and neuroprotective effects, and enhances the synthesis of acetylcholine and dopamine, which are two neurotransmitters that are critical for optimal brain function. It also increases the number of acetylcholine and dopamine receptors in your brain (2-7). Reframe supports you in reducing alcohol consumption and enhancing your well-being. Aim for smaller, more frequent meals, which can be easier to manage than three big ones. Choose foods that are nutrient-packed but not too filling, like nuts or yogurt.

• These calls are offered at no cost to you and with no obligation to enter into treatment.
• For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary.
• Constant eating means constant insulin release, which encourages fat storage—a cycle you want to break when recovering from alcohol’s impact.
• This nutrient’s overall protective role can make it a valuable addition to a nutritional plan during recovery.
• In my experience, my nutritional deficiencies were resolved after one to three months of supplementation.

Reclaim Your Brain and Mental Health

Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Taking a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober.

Always Work With Your Healthcare Provider Before Using Supplements

As you begin to recover, paying attention to your diet is essential for your https://ecosoberhouse.com/ overall improvement. Individuals in the early stages of sobriety may endure emotional changes as they acclimate to life without alcohol. Individuals often suffer feelings of concern, despair, or frustration during the rehabilitation process.

Nutritional Recommendations

For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol best vitamins for heavy drinkers withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms. Therefore, supplementation may be recommended, especially in hospitalized alcohol abusers, to correct deficiencies and support recovery.

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B-complex vitamins are among the most important supplements anyone recovering from alcohol use disorder can receive. That’s why replacing and restoring your nutrient levels, particularly during alcohol recovery, is so important. In partnership with a rehab and recovery team, you can help your body move from addiction to recovery faster with the right supplements. The result is an ever-present sense of fatigue, anxiety, and mental fog that can make the first days of alcohol recovery difficult to manage.

How Nutrition Aids in Alcohol Recovery

Fat soluble vitamins can be stored in the body while water soluble vitamins cannot. If you’re looking drug addiction for the most necessary vitamins to include moving forward, this article is for you. Supplements are products that are taken orally to supplement or add to the nutrients that someone gets from their diet. Jesse is the founder of Altum Fitness and host of the Sober Strength podcast. If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation.

Effects of Alcohol on Nutritional Health

Melatonin is a hormone produced by the pineal gland that helps regulate the sleep-wake cycle. Passionflower (Passiflora incarnata) is an herb traditionally used to promote relaxation and calm. Supplementation with glutamine can additionally assist in attempts to reduce weight as it reduces the body’s desire for sugar and carbohydrate. As someone who tried to slog out the highs and lows of sobriety, I can tell you that time by itself is not enough for recovery.

Alcohol reduces appetite and makes it harder for the body to absorb and process vital nutrients. Alcohol use disorder (AUD) can cause severe deficiencies in several vitamins and minerals. Supplementing with specific vitamins and minerals can support liver recovery, restore essential nutrients, and reduce alcohol cravings. Vitamins that may be beneficial for chronic alcoholics include thiamine (vitamin B1), vitamin C, vitamin E, vitamin D, vitamin K, magnesium, selenium, zinc, and omega-3 fatty acids.

• Additionally, hydration can help alleviate withdrawal symptoms such as nausea and vomiting, making the recovery experience more manageable (Granite Mountain Behavioral Healthcare).
• Without it, you can have strong cravings, mood swings, and hostile behavior.
• My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing.

If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences. For example, their body may become dependent on the alcohol, and their brain chemistry may change. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking.